Alternative Healing for My Anger today~

It is funny how anger will make you want to express yourself. Get some validation and to damn sure release what you are felling. But! it can also catch you up in a spell. A spell of greed, anger and hatred. One that you feed on every time you retell that story, every single time you think about it, the heat in your core rises once again and flushes all over you in a need to make some one feel your wrath. Everybody in your path better watch out, because trust, whether you want to or not.. you are giving off a vibe of don't funk with you. It can't be hidden that well, we can all sense it. We may not be able to identify it if we don't know any better/pay attention by observing fully. But it totally has a representation under your words, or in your walk, or even the eyes will speak the truth. Truth is, most ppl just don't want to deal, so they ignore it and figure whatever you are going through, if you want their help you will ask for it. Cause we all know.. we have been there and done that many times over, and sometimes all the help in the world won't do anything at all. Not until you face yourself in your anger and come to terms with it, establish it as valid YOURSELF or even not valid(which turns into guilt) but that is a whole other story. But only .. only after confrontation to yourself or to the other party who caused your feelings to uproar, will there be any peace in your being. I've had this situation this morning/last night. You ever wake up angry? That is so not fun.. ugh! Having dreams to justify the means of last night's happenings, justifying the behavior you bring lol. SO silly of me. Being so called spiritual, I be trying to rise above I swear I do lol. But waking up anything outside of excited for a new day is a true buzz kill, and you ain't even got started yet! BUT it can be turned around, that is until you actually deal by confronting what got ya angry in the first place. Me personally, I simply do yoga. But not just calm and restorative yoga.. OH no Hunty~ I do pissed off yoga! lol what does that look like you ask? HAHAHA it ain't pretty.. a whole lot of kicking and shaking off and huffing and puffing and a bit of screaming it a way. But the energy release was great! More than enough so I can think straight and write this blog today, lol. So I say all that to say.. I understand. I get you.. hopefully you get me. And there are ways to deal with what you are dealing with. I am all about alternative therapy, find your way, get back to happy! Peace Light A'se~ the Afro Hippie